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Video 7 - At Home with Gerry - Technique & Drills

3/31/2020

 
GCBA Family,

Today's workout is a cardio beast.  Focus on your technique during the drills.  

At Home with Gerry - Video 6 - Combos, AB Work and Highlights

3/30/2020

 
GCBA Family,

The workout today is all about the combo and making sure you are shifting your weight to generate that punching power.  I found a great clip on youtube that someone was kind enough to assemble and post. Check out my movement.

Warm-Up:
3 - 3 minute rounds of skipping rope
3 - 1 minute rounds of mountain climbers (if you never have done, here is a great video: https://www.youtube.com/watch?v=NNNqFfyNxww)

Work-Out:
5 - 2 min rounds of Shadow Boxing working the combo in the video.
5 - 3 min rounds of working the combo with a partner holding mits if you can grab a partner or on the Heavy Bag.

Finisher:
Follow Sarah's ab exercise seen in the video.  Do as many as you can in 45 secs for 3 rounds. 

At Home with Gerry - Video 5 - Bag Work

3/27/2020

 
GCBA Family,

It was great to see those take advantage of our free heavy bag give-a-way.  We are working really hard to get you guys heavy bags for your home.  If you are in need of a bag, please let us know at info@yetimma.com and Subject Line:  I Need a Bag.

So today, I want to begin some heavy bag work.  Watch the video below and replicate the movement, function and form.  

The Workout:
  • 5-Min Jump Rope. If you don't have a jump rope, then shadow jump rope!  
  • 6 3-min rounds of bag work (watch the video).  
  • Between rounds, 1 min-jump rope  

At Home with Gerry - Video 4

3/26/2020

 
If you don't have anyone to hold mitts for you at home, mimic by shadow boxing the movement of the puncher for 6 2-minute rounds, in between rounds: After odd rounds 1,3,5) do maximum number of push-ups you can for 30 seconds. After even rounds (2,4,6) hold a plank for minimum 30 sec (if you can), try to hold as long as you can.

At Home with Gerry - Video 3 "Getting Strong"

3/25/2020

 

Train at Home with Gerry & Sarah Cooney - Video 2

3/23/2020

 

Gerry Cooney Tips:  Training at Home During COVID-19 - Video 1

3/19/2020

 

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