We hope you are all doing well and keeping up the good fight. Today’s workout is a cardio driven, footwork beast. Also, a little NJ’s own Bruce Springsteen “Better Days” in the background for some additional motivation.
You don’t need any equipment, but if you have it, fantastic.
Gerry & the GCBA Team
3 rounds. Completing all exercises equals 1 round. Then repeat 1 thru 5 for rounds 2 and 3.
6 rounds. Each round is 3 minutes. Heavy bag work or shadow boxing. Follow my footwork and body movement.
Your goal should be to get a 2-4 mile run in today. Or work up to that eventually and start with just around the block. Jog at a good pace.