At Home with Gerry - Video 5 - Bag Work

GCBA Family,

It was great to see those take advantage of our free heavy bag give-a-way.  We are working really hard to get you guys heavy bags for your home.  If you are in need of a bag, please let us know at info@yetimma.com and Subject Line:  I Need a Bag.

So today, I want to begin some heavy bag work.  Watch the video below and replicate the movement, function and form.  

The Workout:

• 5-Min Jump Rope. If you don't have a jump rope, then shadow jump rope!  
  
• 6 3-min rounds of bag work (watch the video).  
  
• Between rounds, 1 min-jump rope