GCBA Family, The workout today is all about the combo and making sure you are shifting your weight to generate that punching power. I found a great clip on youtube that someone was kind enough to assemble and post. Check out my movement. Warm-Up: 3 - 3 minute rounds of skipping rope 3 - 1 minute rounds of mountain climbers (if you never have done, here is a great video: https://www.youtube.com/watch?v=NNNqFfyNxww) Work-Out: 5 - 2 min rounds of Shadow Boxing working the combo in the video. 5 - 3 min rounds of working the combo with a partner holding mits if you can grab a partner or on the Heavy Bag. Finisher: Follow Sarah's ab exercise seen in the video. Do as many as you can in 45 secs for 3 rounds. Comments are closed.
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April 2020
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