The workout today is all about the combo and making sure you are shifting your weight to generate that punching power. I found a great clip on youtube that someone was kind enough to assemble and post. Check out my movement.
3 - 3 minute rounds of skipping rope
3 - 1 minute rounds of mountain climbers (if you never have done, here is a great video: https://www.youtube.com/watch?v=NNNqFfyNxww)
5 - 2 min rounds of Shadow Boxing working the combo in the video.
5 - 3 min rounds of working the combo with a partner holding mits if you can grab a partner or on the Heavy Bag.
Follow Sarah's ab exercise seen in the video. Do as many as you can in 45 secs for 3 rounds.